Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +8.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:44 | -1.8% | 8th | 5:32 |
| Run 2 | 4:22 | 4:28 | -2.5% | 8th | 5:21 |
| Run 3 | 4:39 | 4:48 | -3.3% | 8th | 5:44 |
| Run 4 | 4:34 | 4:47 | -4.5% | 5th | 5:53 |
| Run 5 | 4:41 | 4:53 | -4.3% | 5th | 6:00 |
| Run 6 | 4:46 | 4:49 | -1.3% | 10th | 5:53 |
| Run 7 | 4:55 | 5:00 | -1.8% | 13th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.1% | 12th | 4:38 |
| Sled Push | strength | 2:22 | 2:09 | +9.5% | 11th | 2:54 |
| Sled Pull | strength | 3:49 | 3:39 | +4.5% | 13th | 5:01 |
| Burpee Broad Jump | aerobic | 2:39 | 2:28 | +7.3% | 18th | 3:29 |
| Row | aerobic | 4:57 | 4:35 | +7.9% | 35th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.8% | 34th | 1:59 |
| Sandbag Lunges | strength | 3:34 | 3:02 | +17.2% | 32th | 4:08 |
| Wall Balls | strength | 5:11 | 3:44 | +38.6% | 86th | 4:34 |
| Total Running | running | 32:36 | 33:38 | -3.1% | 8th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength