Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +8.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:47 | -1.7% | 10th | 5:32 |
| Run 2 | 4:28 | 4:32 | -1.8% | 13th | 5:21 |
| Run 3 | 5:24 | 4:52 | +10.6% | 36th | 5:44 |
| Run 4 | 4:40 | 4:52 | -4.2% | 12th | 5:53 |
| Run 5 | 5:04 | 4:58 | +1.7% | 18th | 6:00 |
| Run 6 | 4:50 | 4:54 | -1.6% | 13th | 5:53 |
| Run 7 | 4:50 | 5:04 | -4.9% | 11th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.4% | 41th | 4:38 |
| Sled Push | strength | 2:30 | 2:13 | +12.6% | 38th | 2:54 |
| Sled Pull | strength | 3:44 | 3:45 | -0.7% | 8th | 5:01 |
| Burpee Broad Jump | aerobic | 2:59 | 2:32 | +17.0% | 34th | 3:29 |
| Row | aerobic | 5:03 | 4:37 | +9.0% | 52th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:36 | +15.9% | 46th | 1:59 |
| Sandbag Lunges | strength | 4:05 | 3:07 | +30.5% | 60th | 4:08 |
| Wall Balls | strength | 3:57 | 3:48 | +3.8% | 20th | 4:34 |
| Total Running | running | 33:59 | 34:12 | -0.6% | 15th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength