Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +8.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:52 | -0.1% | 23th | 5:32 |
| Run 2 | 4:38 | 4:37 | +0.0% | 18th | 5:21 |
| Run 3 | 4:59 | 4:58 | +0.3% | 15th | 5:44 |
| Run 4 | 5:07 | 4:58 | +2.8% | 22th | 5:53 |
| Run 5 | 5:01 | 5:05 | -1.4% | 15th | 6:00 |
| Run 6 | 5:09 | 5:00 | +2.7% | 23th | 5:53 |
| Run 7 | 5:22 | 5:10 | +3.7% | 24th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.7% | 29th | 4:38 |
| Sled Push | strength | 2:43 | 2:17 | +18.6% | 54th | 2:54 |
| Sled Pull | strength | 3:46 | 3:53 | -3.1% | 10th | 5:01 |
| Burpee Broad Jump | aerobic | 2:25 | 2:38 | -8.7% | 11th | 3:29 |
| Row | aerobic | 4:43 | 4:41 | +0.6% | 22th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.1% | 27th | 1:59 |
| Sandbag Lunges | strength | 3:08 | 3:13 | -3.1% | 10th | 4:08 |
| Wall Balls | strength | 3:50 | 3:53 | -1.3% | 14th | 4:34 |
| Total Running | running | 35:08 | 34:53 | +0.7% | 18th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength