Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +8.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:57 | +3.9% | 38th | 5:32 |
| Run 2 | 4:59 | 4:43 | +5.6% | 38th | 5:21 |
| Run 3 | 5:06 | 5:03 | +0.7% | 21th | 5:44 |
| Run 4 | 5:11 | 5:05 | +1.9% | 28th | 5:53 |
| Run 5 | 5:33 | 5:12 | +6.7% | 32th | 6:00 |
| Run 6 | 5:40 | 5:07 | +10.6% | 41th | 5:53 |
| Run 7 | 5:36 | 5:16 | +6.2% | 34th | 5:58 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:17 | -8.4% | 2th | 4:38 |
| Sled Push | strength | 2:29 | 2:21 | +5.0% | 35th | 2:54 |
| Sled Pull | strength | 3:23 | 4:01 | -16.0% | 5th | 5:01 |
| Burpee Broad Jump | aerobic | 3:32 | 2:45 | +28.4% | 53th | 3:29 |
| Row | aerobic | 4:37 | 4:44 | -2.7% | 15th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.5% | 37th | 1:59 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +4.7% | 22th | 4:08 |
| Wall Balls | strength | 3:41 | 3:58 | -7.2% | 11th | 4:34 |
| Total Running | running | 37:14 | 35:38 | +4.5% | 32th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength