Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:03 | -4.5% | 30th | 7:15 |
| Run 2 | 5:46 | 5:38 | +2.2% | 49th | 5:48 |
| Run 3 | 5:44 | 5:53 | -2.7% | 36th | 6:04 |
| Run 4 | 5:55 | 5:56 | -0.5% | 42th | 6:08 |
| Run 5 | 5:57 | 6:02 | -1.5% | 40th | 6:14 |
| Run 6 | 5:53 | 5:57 | -1.2% | 42th | 6:09 |
| Run 7 | 5:57 | 5:55 | +0.4% | 46th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.3% | 64th | 4:52 |
| Sled Push | strength | 1:56 | 1:38 | +17.8% | 85th | 1:41 |
| Sled Pull | strength | 4:36 | 4:11 | +9.8% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 3:59 | +9.9% | 62th | 4:13 |
| Row | aerobic | 5:01 | 5:05 | -1.3% | 38th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.1% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:34 | +2.0% | 50th | 3:45 |
| Wall Balls | strength | 4:04 | 4:31 | -10.2% | 23th | 4:42 |
| Total Running | running | 41:56 | 42:43 | -1.8% | 38th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength