Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +8.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:01 | +0.7% | 33th | 5:32 |
| Run 2 | 4:51 | 4:48 | +1.0% | 28th | 5:21 |
| Run 3 | 5:16 | 5:09 | +2.2% | 31th | 5:44 |
| Run 4 | 5:18 | 5:11 | +2.1% | 30th | 5:53 |
| Run 5 | 5:21 | 5:18 | +0.8% | 22th | 6:00 |
| Run 6 | 5:03 | 5:13 | -3.3% | 18th | 5:53 |
| Run 7 | 5:27 | 5:21 | +1.6% | 29th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.7% | 24th | 4:38 |
| Sled Push | strength | 2:42 | 2:26 | +10.9% | 49th | 2:54 |
| Sled Pull | strength | 4:39 | 4:09 | +11.9% | 38th | 5:01 |
| Burpee Broad Jump | aerobic | 2:50 | 2:50 | -0.5% | 24th | 3:29 |
| Row | aerobic | 4:35 | 4:47 | -4.5% | 8th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.9% | 54th | 1:59 |
| Sandbag Lunges | strength | 3:34 | 3:26 | +3.5% | 32th | 4:08 |
| Wall Balls | strength | 4:09 | 4:02 | +2.6% | 29th | 4:34 |
| Total Running | running | 36:20 | 36:18 | +0.0% | 22th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength