Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +16.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:30 | -6.0% | 27th | 4:39 |
| Run 2 | 4:35 | 4:24 | +3.9% | 52th | 4:34 |
| Run 3 | 5:05 | 5:05 | -0.0% | 45th | 5:20 |
| Run 4 | 5:07 | 5:02 | +1.6% | 48th | 5:16 |
| Run 5 | 5:18 | 5:12 | +1.7% | 51th | 5:28 |
| Run 6 | 5:26 | 5:05 | +6.8% | 60th | 5:20 |
| Run 7 | 5:21 | 5:11 | +3.0% | 52th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.2% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.5% | 34th | 4:18 |
| Sled Push | strength | 4:36 | 4:32 | +1.4% | 49th | 4:52 |
| Sled Pull | strength | 8:56 | 7:25 | +20.3% | 68th | 8:02 |
| Burpee Broad Jump | aerobic | 4:56 | 4:28 | +10.1% | 60th | 4:51 |
| Row | aerobic | 4:29 | 4:42 | -4.9% | 23th | 4:49 |
| Farmers Carry | strength | 3:33 | 2:24 | +47.2% | 92th | 2:35 |
| Sandbag Lunges | strength | 5:48 | 5:11 | +11.6% | 63th | 5:32 |
| Wall Balls | strength | 5:49 | 7:43 | -24.7% | 14th | 8:25 |
| Total Running | running | 35:06 | 35:08 | -0.1% | 42th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength