Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:30 | +5.9% | 65th | 4:39 |
| Run 2 | 4:49 | 4:24 | +9.2% | 72th | 4:34 |
| Run 3 | 5:49 | 5:05 | +14.4% | 73th | 5:20 |
| Run 4 | 5:23 | 5:02 | +6.9% | 62th | 5:16 |
| Run 5 | 5:46 | 5:12 | +10.7% | 68th | 5:28 |
| Run 6 | 5:26 | 5:05 | +6.8% | 60th | 5:20 |
| Run 7 | 5:20 | 5:11 | +2.6% | 51th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 31th | 4:18 |
| Sled Push | strength | 3:56 | 4:32 | -13.3% | 22th | 4:52 |
| Sled Pull | strength | 6:34 | 7:25 | -11.6% | 27th | 8:02 |
| Burpee Broad Jump | aerobic | 4:21 | 4:28 | -2.9% | 42th | 4:51 |
| Row | aerobic | 4:35 | 4:42 | -2.8% | 30th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:24 | +0.2% | 42th | 2:35 |
| Sandbag Lunges | strength | 6:59 | 5:11 | +34.3% | 88th | 5:32 |
| Wall Balls | strength | 6:16 | 7:43 | -18.9% | 23th | 8:25 |
| Total Running | running | 37:19 | 35:09 | +6.1% | 59th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength