Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:30 | +5.8% | 65th | 4:39 |
| Run 2 | 4:38 | 4:24 | +5.0% | 58th | 4:34 |
| Run 3 | 4:44 | 5:05 | -7.0% | 28th | 5:20 |
| Run 4 | 5:00 | 5:02 | -0.8% | 41th | 5:16 |
| Run 5 | 5:16 | 5:12 | +1.0% | 50th | 5:28 |
| Run 6 | 4:59 | 5:05 | -2.1% | 38th | 5:20 |
| Run 7 | 5:23 | 5:12 | +3.5% | 55th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.1% | 36th | 4:18 |
| Sled Push | strength | 4:16 | 4:32 | -6.0% | 35th | 4:52 |
| Sled Pull | strength | 6:48 | 7:26 | -8.5% | 34th | 8:02 |
| Burpee Broad Jump | aerobic | 4:46 | 4:29 | +6.2% | 54th | 4:51 |
| Row | aerobic | 4:42 | 4:43 | -0.4% | 42th | 4:49 |
| Farmers Carry | strength | 2:39 | 2:24 | +9.7% | 55th | 2:35 |
| Sandbag Lunges | strength | 7:19 | 5:12 | +40.6% | 92th | 5:32 |
| Wall Balls | strength | 8:21 | 7:44 | +7.9% | 57th | 8:25 |
| Total Running | running | 34:46 | 35:10 | -1.2% | 37th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength