Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +16.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:30 | -7.3% | 23th | 4:39 |
| Run 2 | 4:15 | 4:25 | -3.9% | 30th | 4:34 |
| Run 3 | 5:00 | 5:06 | -2.0% | 39th | 5:20 |
| Run 4 | 5:06 | 5:03 | +0.9% | 47th | 5:16 |
| Run 5 | 5:22 | 5:13 | +2.6% | 55th | 5:28 |
| Run 6 | 5:40 | 5:06 | +11.0% | 70th | 5:20 |
| Run 7 | 5:29 | 5:12 | +5.2% | 59th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.6% | 18th | 4:18 |
| Sled Push | strength | 5:14 | 4:33 | +14.8% | 67th | 4:52 |
| Sled Pull | strength | 8:59 | 7:27 | +20.3% | 68th | 8:02 |
| Burpee Broad Jump | aerobic | 3:06 | 4:30 | -31.2% | 7th | 4:51 |
| Row | aerobic | 4:37 | 4:43 | -2.3% | 35th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:25 | -23.0% | 14th | 2:35 |
| Sandbag Lunges | strength | 5:11 | 5:13 | -0.7% | 40th | 5:32 |
| Wall Balls | strength | 9:21 | 7:46 | +20.3% | 69th | 8:25 |
| Total Running | running | 35:03 | 35:16 | -0.6% | 41th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength