Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:31 | +7.7% | 69th | 4:39 |
| Run 2 | 4:31 | 4:25 | +2.0% | 49th | 4:34 |
| Run 3 | 5:03 | 5:06 | -1.2% | 44th | 5:20 |
| Run 4 | 4:58 | 5:03 | -1.8% | 39th | 5:16 |
| Run 5 | 5:13 | 5:14 | -0.4% | 45th | 5:28 |
| Run 6 | 5:01 | 5:06 | -1.9% | 40th | 5:20 |
| Run 7 | 4:58 | 5:13 | -4.9% | 31th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.8% | 81th | 4:18 |
| Sled Push | strength | 5:03 | 4:34 | +10.6% | 63th | 4:52 |
| Sled Pull | strength | 7:12 | 7:29 | -3.8% | 41th | 8:02 |
| Burpee Broad Jump | aerobic | 4:32 | 4:31 | +0.3% | 47th | 4:51 |
| Row | aerobic | 4:57 | 4:43 | +4.7% | 67th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:25 | +2.2% | 45th | 2:35 |
| Sandbag Lunges | strength | 5:18 | 5:13 | +1.3% | 47th | 5:32 |
| Wall Balls | strength | 11:06 | 7:47 | +42.4% | 85th | 8:25 |
| Total Running | running | 34:36 | 35:19 | -2.0% | 37th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength