Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:31 | -0.1% | 44th | 4:39 |
| Run 2 | 4:52 | 4:25 | +9.9% | 77th | 4:34 |
| Run 3 | 5:28 | 5:06 | +6.9% | 63th | 5:20 |
| Run 4 | 5:29 | 5:03 | +8.3% | 66th | 5:16 |
| Run 5 | 5:56 | 5:14 | +13.2% | 73th | 5:28 |
| Run 6 | 5:30 | 5:06 | +7.5% | 62th | 5:20 |
| Run 7 | 5:42 | 5:13 | +9.1% | 63th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.4% | 70th | 4:18 |
| Sled Push | strength | 4:34 | 4:34 | -0.1% | 47th | 4:52 |
| Sled Pull | strength | 7:17 | 7:29 | -2.8% | 44th | 8:02 |
| Burpee Broad Jump | aerobic | 3:54 | 4:31 | -13.8% | 27th | 4:51 |
| Row | aerobic | 4:38 | 4:43 | -2.0% | 38th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:26 | +4.8% | 49th | 2:35 |
| Sandbag Lunges | strength | 5:36 | 5:14 | +6.9% | 58th | 5:32 |
| Wall Balls | strength | 7:17 | 7:48 | -6.7% | 38th | 8:25 |
| Total Running | running | 37:28 | 35:20 | +6.0% | 61th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength