Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:31 | -3.1% | 37th | 4:39 |
| Run 2 | 4:09 | 4:25 | -6.4% | 23th | 4:34 |
| Run 3 | 4:20 | 5:06 | -15.3% | 13th | 5:20 |
| Run 4 | 4:31 | 5:03 | -10.8% | 20th | 5:16 |
| Run 5 | 4:47 | 5:14 | -8.8% | 25th | 5:28 |
| Run 6 | 4:48 | 5:07 | -6.2% | 32th | 5:20 |
| Run 7 | 4:40 | 5:13 | -10.7% | 20th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.6% slower than expected
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.0% | 50th | 4:18 |
| Sled Push | strength | 6:19 | 4:34 | +38.1% | 88th | 4:52 |
| Sled Pull | strength | 11:40 | 7:29 | +55.6% | 94th | 8:02 |
| Burpee Broad Jump | aerobic | 5:11 | 4:31 | +14.5% | 66th | 4:51 |
| Row | aerobic | 4:45 | 4:43 | +0.4% | 48th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:26 | +9.5% | 57th | 2:35 |
| Sandbag Lunges | strength | 5:39 | 5:14 | +7.8% | 59th | 5:32 |
| Wall Balls | strength | 8:10 | 7:48 | +4.6% | 50th | 8:25 |
| Total Running | running | 31:38 | 35:21 | -10.5% | 21th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength