Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:31 | -11.3% | 13th | 4:39 |
| Run 2 | 3:48 | 4:26 | -14.4% | 9th | 4:34 |
| Run 3 | 4:07 | 5:07 | -19.7% | 7th | 5:20 |
| Run 4 | 4:05 | 5:04 | -19.6% | 6th | 5:16 |
| Run 5 | 4:27 | 5:15 | -15.3% | 14th | 5:28 |
| Run 6 | 4:18 | 5:07 | -16.2% | 12th | 5:20 |
| Run 7 | 4:25 | 5:14 | -15.7% | 12th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.7% | 81th | 4:18 |
| Sled Push | strength | 4:49 | 4:35 | +4.9% | 56th | 4:52 |
| Sled Pull | strength | 10:39 | 7:31 | +41.5% | 88th | 8:02 |
| Burpee Broad Jump | aerobic | 5:29 | 4:32 | +20.7% | 72th | 4:51 |
| Row | aerobic | 4:30 | 4:44 | -5.0% | 24th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:26 | -3.1% | 40th | 2:35 |
| Sandbag Lunges | strength | 6:10 | 5:15 | +17.3% | 71th | 5:32 |
| Wall Balls | strength | 12:06 | 7:50 | +54.3% | 90th | 8:25 |
| Total Running | running | 29:11 | 35:25 | -17.6% | 8th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength