Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
108
Total Time
1:30:06
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -5.9% | 28th | 4:39 |
| Run 2 | 4:15 | 4:26 | -4.4% | 30th | 4:34 |
| Run 3 | 4:23 | 5:08 | -14.7% | 15th | 5:20 |
| Run 4 | 4:27 | 5:05 | -12.5% | 19th | 5:16 |
| Run 5 | 4:44 | 5:15 | -10.1% | 24th | 5:28 |
| Run 6 | 4:39 | 5:08 | -9.5% | 24th | 5:20 |
| Run 7 | 4:48 | 5:14 | -8.5% | 25th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 83.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.3% | 41th | 4:18 |
| Sled Push | strength | 4:37 | 4:36 | +0.3% | 50th | 4:52 |
| Sled Pull | strength | 6:35 | 7:32 | -12.8% | 28th | 8:02 |
| Burpee Broad Jump | aerobic | 3:53 | 4:33 | -14.8% | 26th | 4:51 |
| Row | aerobic | 4:53 | 4:44 | +3.0% | 62th | 4:49 |
| Farmers Carry | strength | 2:53 | 2:27 | +17.7% | 70th | 2:35 |
| Sandbag Lunges | strength | 7:19 | 5:16 | +38.9% | 92th | 5:32 |
| Wall Balls | strength | 14:27 | 7:52 | +83.6% | 99th | 8:25 |
| Total Running | running | 31:32 | 35:29 | -11.2% | 20th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength