Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.3%
Race avg drop: -4.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:03 | -11.4% | 13th | 7:15 |
| Run 2 | 5:10 | 5:38 | -8.4% | 21th | 5:48 |
| Run 3 | 6:03 | 5:53 | +2.7% | 53th | 6:04 |
| Run 4 | 6:24 | 5:56 | +7.6% | 65th | 6:08 |
| Run 5 | 6:23 | 6:02 | +5.7% | 61th | 6:14 |
| Run 6 | 6:23 | 5:57 | +7.1% | 64th | 6:09 |
| Run 7 | 6:33 | 5:55 | +10.5% | 71th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:47 | -5.4% | 16th | 4:52 |
| Sled Push | strength | 1:51 | 1:38 | +12.7% | 76th | 1:41 |
| Sled Pull | strength | 4:25 | 4:11 | +5.4% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 2:49 | 3:59 | -29.4% | 5th | 4:13 |
| Row | aerobic | 4:49 | 5:05 | -5.3% | 18th | 5:10 |
| Farmers Carry | strength | 2:14 | 1:46 | +25.3% | 92th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:34 | -14.8% | 20th | 3:45 |
| Wall Balls | strength | 4:56 | 4:31 | +8.9% | 67th | 4:42 |
| Total Running | running | 43:11 | 42:43 | +1.1% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength