Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
109
Total Time
1:30:16
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +16.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:32 | +8.6% | 75th | 4:39 |
| Run 2 | 6:49 | 4:27 | +53.2% | 100th | 4:34 |
| Run 3 | 7:21 | 5:08 | +42.8% | 97th | 5:20 |
| Run 4 | 7:14 | 5:05 | +42.0% | 97th | 5:16 |
| Run 5 | 5:07 | 5:16 | -3.0% | 38th | 5:28 |
| Run 6 | 5:13 | 5:08 | +1.3% | 47th | 5:20 |
| Run 7 | 5:31 | 5:15 | +4.9% | 60th | 5:26 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Specific weakness: Total Running - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.5% | 21th | 4:18 |
| Sled Push | strength | 3:44 | 4:36 | -19.1% | 16th | 4:52 |
| Sled Pull | strength | 6:35 | 7:34 | -13.0% | 28th | 8:02 |
| Burpee Broad Jump | aerobic | 4:37 | 4:34 | +1.0% | 49th | 4:51 |
| Row | aerobic | 4:26 | 4:44 | -6.5% | 16th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:27 | -7.1% | 34th | 2:35 |
| Sandbag Lunges | strength | 5:12 | 5:16 | -1.5% | 42th | 5:32 |
| Wall Balls | strength | 6:33 | 7:53 | -17.0% | 26th | 8:25 |
| Total Running | running | 42:11 | 35:33 | +18.6% | 81th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength