Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:47 | +2.3% | 4th | 4:39 |
| Run 2 | 3:41 | 3:42 | -0.8% | 5th | 4:34 |
| Run 3 | 4:13 | 3:55 | +7.5% | 10th | 5:20 |
| Run 4 | 4:07 | 3:57 | +4.2% | 7th | 5:16 |
| Run 5 | 4:20 | 4:01 | +7.9% | 9th | 5:28 |
| Run 6 | 4:10 | 3:59 | +4.6% | 8th | 5:20 |
| Run 7 | 4:25 | 4:05 | +8.1% | 12th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.6% | 4th | 4:18 |
| Sled Push | strength | 4:35 | 3:04 | +48.8% | 48th | 4:52 |
| Sled Pull | strength | 5:01 | 4:45 | +5.6% | 6th | 8:02 |
| Burpee Broad Jump | aerobic | 2:40 | 2:47 | -4.8% | 2th | 4:51 |
| Row | aerobic | 4:20 | 4:12 | +3.1% | 10th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.8% | 4th | 2:35 |
| Sandbag Lunges | strength | 4:39 | 3:41 | +26.1% | 24th | 5:32 |
| Wall Balls | strength | 4:48 | 4:37 | +3.7% | 3th | 8:25 |
| Total Running | running | 28:49 | 27:50 | +3.5% | 7th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength