Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
110
Total Time
1:30:20
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:32 | +7.5% | 69th | 4:39 |
| Run 2 | 4:17 | 4:27 | -3.8% | 33th | 4:34 |
| Run 3 | 4:35 | 5:09 | -11.0% | 22th | 5:20 |
| Run 4 | 5:00 | 5:05 | -1.9% | 41th | 5:16 |
| Run 5 | 5:04 | 5:16 | -4.0% | 35th | 5:28 |
| Run 6 | 4:47 | 5:09 | -7.1% | 31th | 5:20 |
| Run 7 | 5:01 | 5:15 | -4.6% | 35th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.2% | 53th | 4:18 |
| Sled Push | strength | 4:55 | 4:37 | +6.4% | 59th | 4:52 |
| Sled Pull | strength | 7:43 | 7:34 | +1.8% | 51th | 8:02 |
| Burpee Broad Jump | aerobic | 4:55 | 4:34 | +7.4% | 58th | 4:51 |
| Row | aerobic | 5:09 | 4:44 | +8.5% | 81th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:27 | -3.1% | 40th | 2:35 |
| Sandbag Lunges | strength | 5:06 | 5:17 | -3.5% | 37th | 5:32 |
| Wall Balls | strength | 10:38 | 7:54 | +34.5% | 82th | 8:25 |
| Total Running | running | 33:37 | 35:34 | -5.5% | 32th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength