Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:33 | -4.9% | 31th | 4:39 |
| Run 2 | 4:10 | 4:27 | -6.7% | 24th | 4:34 |
| Run 3 | 4:35 | 5:10 | -11.4% | 22th | 5:20 |
| Run 4 | 4:34 | 5:07 | -10.8% | 21th | 5:16 |
| Run 5 | 5:09 | 5:17 | -2.8% | 41th | 5:28 |
| Run 6 | 4:58 | 5:10 | -3.9% | 37th | 5:20 |
| Run 7 | 4:52 | 5:16 | -7.8% | 27th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.2% slower than expected
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.7% | 50th | 4:18 |
| Sled Push | strength | 5:14 | 4:38 | +12.7% | 67th | 4:52 |
| Sled Pull | strength | 11:00 | 7:37 | +44.3% | 91th | 8:02 |
| Burpee Broad Jump | aerobic | 5:00 | 4:36 | +8.5% | 62th | 4:51 |
| Row | aerobic | 4:38 | 4:45 | -2.5% | 38th | 4:49 |
| Farmers Carry | strength | 3:40 | 2:28 | +48.2% | 94th | 2:35 |
| Sandbag Lunges | strength | 4:16 | 5:18 | -19.7% | 18th | 5:32 |
| Wall Balls | strength | 8:36 | 7:57 | +8.1% | 61th | 8:25 |
| Total Running | running | 32:38 | 35:42 | -8.6% | 26th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength