Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +16.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:33 | +3.5% | 61th | 4:39 |
| Run 2 | 4:37 | 4:27 | +3.4% | 56th | 4:34 |
| Run 3 | 9:24 | 5:10 | +81.8% | 100th | 5:20 |
| Run 4 | 5:04 | 5:07 | -1.0% | 43th | 5:16 |
| Run 5 | 5:14 | 5:17 | -1.2% | 46th | 5:28 |
| Run 6 | 5:35 | 5:10 | +8.0% | 65th | 5:20 |
| Run 7 | 5:33 | 5:16 | +5.1% | 61th | 5:26 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:16 | -7.1% | 7th | 4:18 |
| Sled Push | strength | 4:14 | 4:38 | -8.9% | 32th | 4:52 |
| Sled Pull | strength | 6:48 | 7:37 | -10.8% | 34th | 8:02 |
| Burpee Broad Jump | aerobic | 5:17 | 4:36 | +14.7% | 67th | 4:51 |
| Row | aerobic | 4:28 | 4:45 | -6.1% | 20th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:28 | -28.6% | 11th | 2:35 |
| Sandbag Lunges | strength | 6:22 | 5:18 | +19.9% | 77th | 5:32 |
| Wall Balls | strength | 6:16 | 7:57 | -21.3% | 23th | 8:25 |
| Total Running | running | 40:10 | 35:42 | +12.5% | 73th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength