Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:33 | -7.8% | 25th | 4:39 |
| Run 2 | 4:21 | 4:27 | -2.6% | 36th | 4:34 |
| Run 3 | 5:42 | 5:10 | +10.2% | 70th | 5:20 |
| Run 4 | 5:02 | 5:07 | -1.7% | 43th | 5:16 |
| Run 5 | 4:54 | 5:18 | -7.6% | 28th | 5:28 |
| Run 6 | 5:20 | 5:10 | +3.1% | 54th | 5:20 |
| Run 7 | 5:16 | 5:16 | -0.3% | 47th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.9% | 39th | 4:18 |
| Sled Push | strength | 4:22 | 4:38 | -6.0% | 40th | 4:52 |
| Sled Pull | strength | 6:37 | 7:37 | -13.3% | 31th | 8:02 |
| Burpee Broad Jump | aerobic | 4:28 | 4:36 | -3.1% | 45th | 4:51 |
| Row | aerobic | 5:18 | 4:45 | +11.5% | 88th | 4:49 |
| Farmers Carry | strength | 3:31 | 2:28 | +42.1% | 91th | 2:35 |
| Sandbag Lunges | strength | 5:13 | 5:18 | -1.8% | 42th | 5:32 |
| Wall Balls | strength | 8:18 | 7:57 | +4.3% | 54th | 8:25 |
| Total Running | running | 34:47 | 35:42 | -2.6% | 38th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength