Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +16.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:33 | -6.1% | 28th | 4:39 |
| Run 2 | 4:39 | 4:28 | +4.0% | 59th | 4:34 |
| Run 3 | 5:07 | 5:11 | -1.3% | 47th | 5:20 |
| Run 4 | 5:25 | 5:07 | +5.6% | 63th | 5:16 |
| Run 5 | 5:55 | 5:18 | +11.4% | 72th | 5:28 |
| Run 6 | 5:22 | 5:10 | +3.6% | 55th | 5:20 |
| Run 7 | 5:56 | 5:17 | +12.1% | 73th | 5:26 |
Training Recommendations
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.0% | 53th | 4:18 |
| Sled Push | strength | 5:09 | 4:39 | +10.5% | 65th | 4:52 |
| Sled Pull | strength | 7:30 | 7:39 | -2.0% | 47th | 8:02 |
| Burpee Broad Jump | aerobic | 3:50 | 4:37 | -17.1% | 24th | 4:51 |
| Row | aerobic | 4:56 | 4:45 | +3.6% | 66th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:28 | -18.1% | 22th | 2:35 |
| Sandbag Lunges | strength | 5:21 | 5:19 | +0.4% | 50th | 5:32 |
| Wall Balls | strength | 8:17 | 7:59 | +3.6% | 53th | 8:25 |
| Total Running | running | 36:41 | 35:47 | +2.5% | 55th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength