Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:34 | -15.2% | 4th | 4:39 |
| Run 2 | 4:05 | 4:29 | -9.0% | 19th | 4:34 |
| Run 3 | 4:31 | 5:12 | -13.3% | 21th | 5:20 |
| Run 4 | 4:53 | 5:09 | -5.3% | 34th | 5:16 |
| Run 5 | 4:57 | 5:20 | -7.3% | 31th | 5:28 |
| Run 6 | 4:37 | 5:12 | -11.4% | 21th | 5:20 |
| Run 7 | 4:38 | 5:19 | -12.9% | 18th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.5% | 50th | 4:18 |
| Sled Push | strength | 6:31 | 4:41 | +38.8% | 91th | 4:52 |
| Sled Pull | strength | 10:05 | 7:43 | +30.7% | 82th | 8:02 |
| Burpee Broad Jump | aerobic | 3:58 | 4:39 | -15.0% | 29th | 4:51 |
| Row | aerobic | 4:59 | 4:46 | +4.4% | 71th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:30 | -22.7% | 17th | 2:35 |
| Sandbag Lunges | strength | 5:44 | 5:21 | +6.9% | 62th | 5:32 |
| Wall Balls | strength | 11:43 | 8:03 | +45.3% | 89th | 8:25 |
| Total Running | running | 31:34 | 35:57 | -12.2% | 21th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength