Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +16.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:34 | +2.2% | 59th | 4:39 |
| Run 2 | 4:46 | 4:29 | +6.1% | 68th | 4:34 |
| Run 3 | 5:12 | 5:12 | -0.3% | 51th | 5:20 |
| Run 4 | 5:29 | 5:09 | +6.3% | 66th | 5:16 |
| Run 5 | 4:57 | 5:20 | -7.4% | 31th | 5:28 |
| Run 6 | 5:03 | 5:12 | -3.1% | 41th | 5:20 |
| Run 7 | 4:43 | 5:19 | -11.4% | 23th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.4% | 68th | 4:18 |
| Sled Push | strength | 6:06 | 4:42 | +29.8% | 84th | 4:52 |
| Sled Pull | strength | 8:46 | 7:43 | +13.4% | 66th | 8:02 |
| Burpee Broad Jump | aerobic | 3:14 | 4:40 | -30.8% | 10th | 4:51 |
| Row | aerobic | 4:41 | 4:46 | -1.9% | 41th | 4:49 |
| Farmers Carry | strength | 3:17 | 2:30 | +31.0% | 83th | 2:35 |
| Sandbag Lunges | strength | 4:45 | 5:22 | -11.5% | 26th | 5:32 |
| Wall Balls | strength | 11:00 | 8:04 | +36.2% | 85th | 8:25 |
| Total Running | running | 34:51 | 35:59 | -3.2% | 39th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength