Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -4.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:03 | +4.2% | 55th | 7:15 |
| Run 2 | 5:38 | 5:38 | -0.2% | 42th | 5:48 |
| Run 3 | 9:47 | 5:53 | +66.0% | 100th | 6:04 |
| Run 4 | 5:47 | 5:56 | -2.8% | 37th | 6:08 |
| Run 5 | 6:00 | 6:02 | -0.7% | 43th | 6:14 |
| Run 6 | 5:59 | 5:57 | +0.4% | 46th | 6:09 |
| Run 7 | 5:46 | 5:55 | -2.8% | 38th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.2% | 59th | 4:52 |
| Sled Push | strength | 1:34 | 1:38 | -4.6% | 34th | 1:41 |
| Sled Pull | strength | 3:32 | 4:11 | -15.7% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 3:26 | 3:59 | -14.0% | 25th | 4:13 |
| Row | aerobic | 4:58 | 5:05 | -2.4% | 32th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.9% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:34 | -7.9% | 32th | 3:45 |
| Wall Balls | strength | 4:22 | 4:31 | -3.7% | 40th | 4:42 |
| Total Running | running | 46:18 | 42:44 | +8.3% | 68th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength