Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:35 | +2.7% | 61th | 4:39 |
| Run 2 | 4:33 | 4:30 | +1.1% | 49th | 4:34 |
| Run 3 | 5:02 | 5:13 | -3.8% | 43th | 5:20 |
| Run 4 | 4:57 | 5:10 | -4.3% | 38th | 5:16 |
| Run 5 | 5:10 | 5:21 | -3.7% | 43th | 5:28 |
| Run 6 | 5:08 | 5:13 | -1.8% | 44th | 5:20 |
| Run 7 | 5:23 | 5:20 | +0.8% | 55th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.2% | 83th | 4:18 |
| Sled Push | strength | 6:09 | 4:43 | +30.3% | 85th | 4:52 |
| Sled Pull | strength | 6:49 | 7:46 | -12.2% | 35th | 8:02 |
| Burpee Broad Jump | aerobic | 4:22 | 4:41 | -7.0% | 43th | 4:51 |
| Row | aerobic | 5:03 | 4:46 | +5.6% | 74th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:31 | -4.7% | 41th | 2:35 |
| Sandbag Lunges | strength | 6:10 | 5:23 | +14.4% | 71th | 5:32 |
| Wall Balls | strength | 9:43 | 8:07 | +19.6% | 73th | 8:25 |
| Total Running | running | 34:56 | 36:05 | -3.2% | 40th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength