Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:35 | +8.0% | 76th | 4:39 |
| Run 2 | 4:24 | 4:30 | -2.4% | 39th | 4:34 |
| Run 3 | 4:46 | 5:14 | -9.1% | 30th | 5:20 |
| Run 4 | 4:56 | 5:10 | -4.8% | 37th | 5:16 |
| Run 5 | 5:27 | 5:22 | +1.5% | 58th | 5:28 |
| Run 6 | 5:19 | 5:14 | +1.5% | 53th | 5:20 |
| Run 7 | 5:26 | 5:20 | +1.6% | 57th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.9% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:17 | -5.2% | 14th | 4:18 |
| Sled Push | strength | 4:09 | 4:43 | -12.3% | 30th | 4:52 |
| Sled Pull | strength | 7:04 | 7:47 | -9.3% | 39th | 8:02 |
| Burpee Broad Jump | aerobic | 5:09 | 4:42 | +9.4% | 64th | 4:51 |
| Row | aerobic | 4:39 | 4:47 | -2.8% | 39th | 4:49 |
| Farmers Carry | strength | 2:48 | 2:31 | +11.0% | 66th | 2:35 |
| Sandbag Lunges | strength | 8:35 | 5:24 | +58.9% | 98th | 5:32 |
| Wall Balls | strength | 8:23 | 8:08 | +2.9% | 58th | 8:25 |
| Total Running | running | 35:16 | 36:08 | -2.4% | 44th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength