Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +16.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:35 | -6.1% | 30th | 4:39 |
| Run 2 | 4:17 | 4:30 | -5.0% | 33th | 4:34 |
| Run 3 | 4:46 | 5:14 | -9.1% | 30th | 5:20 |
| Run 4 | 4:46 | 5:11 | -8.0% | 29th | 5:16 |
| Run 5 | 4:45 | 5:22 | -11.6% | 24th | 5:28 |
| Run 6 | 6:04 | 5:14 | +15.8% | 81th | 5:20 |
| Run 7 | 5:50 | 5:20 | +9.1% | 71th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 111.9% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.1% | 46th | 4:18 |
| Sled Push | strength | 5:02 | 4:44 | +6.3% | 63th | 4:52 |
| Sled Pull | strength | 8:40 | 7:47 | +11.3% | 64th | 8:02 |
| Burpee Broad Jump | aerobic | 5:00 | 4:42 | +6.2% | 62th | 4:51 |
| Row | aerobic | 4:47 | 4:47 | -0.1% | 53th | 4:49 |
| Farmers Carry | strength | 5:21 | 2:31 | +111.9% | 100th | 2:35 |
| Sandbag Lunges | strength | 5:04 | 5:24 | -6.2% | 36th | 5:32 |
| Wall Balls | strength | 6:26 | 8:08 | -21.0% | 25th | 8:25 |
| Total Running | running | 34:47 | 36:09 | -3.8% | 38th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength