Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:35 | +6.6% | 72th | 4:39 |
| Run 2 | 4:37 | 4:30 | +2.4% | 56th | 4:34 |
| Run 3 | 5:17 | 5:14 | +0.8% | 54th | 5:20 |
| Run 4 | 7:20 | 5:11 | +41.5% | 98th | 5:16 |
| Run 5 | 5:31 | 5:22 | +2.7% | 60th | 5:28 |
| Run 6 | 5:37 | 5:14 | +7.2% | 68th | 5:20 |
| Run 7 | 5:12 | 5:20 | -2.8% | 43th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.7% | 53th | 4:18 |
| Sled Push | strength | 4:15 | 4:44 | -10.2% | 34th | 4:52 |
| Sled Pull | strength | 8:40 | 7:47 | +11.3% | 64th | 8:02 |
| Burpee Broad Jump | aerobic | 3:44 | 4:42 | -20.7% | 21th | 4:51 |
| Row | aerobic | 4:37 | 4:47 | -3.5% | 35th | 4:49 |
| Farmers Carry | strength | 3:34 | 2:31 | +41.3% | 92th | 2:35 |
| Sandbag Lunges | strength | 5:28 | 5:24 | +1.2% | 53th | 5:32 |
| Wall Balls | strength | 6:11 | 8:08 | -24.1% | 21th | 8:25 |
| Total Running | running | 38:28 | 36:09 | +6.4% | 65th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength