Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +16.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 4:36 | +54.6% | 100th | 4:39 |
| Run 2 | 4:25 | 4:30 | -2.1% | 41th | 4:34 |
| Run 3 | 5:21 | 5:15 | +1.9% | 58th | 5:20 |
| Run 4 | 5:10 | 5:11 | -0.5% | 50th | 5:16 |
| Run 5 | 5:09 | 5:22 | -4.3% | 41th | 5:28 |
| Run 6 | 5:01 | 5:14 | -4.4% | 40th | 5:20 |
| Run 7 | 5:14 | 5:21 | -2.3% | 45th | 5:26 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.8% | 66th | 4:18 |
| Sled Push | strength | 4:40 | 4:44 | -1.6% | 51th | 4:52 |
| Sled Pull | strength | 8:18 | 7:48 | +6.3% | 57th | 8:02 |
| Burpee Broad Jump | aerobic | 3:52 | 4:43 | -18.1% | 25th | 4:51 |
| Row | aerobic | 4:53 | 4:47 | +2.0% | 62th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:31 | -24.9% | 15th | 2:35 |
| Sandbag Lunges | strength | 5:21 | 5:24 | -1.2% | 50th | 5:32 |
| Wall Balls | strength | 8:21 | 8:10 | +2.2% | 57th | 8:25 |
| Total Running | running | 37:27 | 36:12 | +3.4% | 61th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength