Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +16.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.4% | 38th | 4:39 |
| Run 2 | 4:17 | 4:31 | -5.4% | 33th | 4:34 |
| Run 3 | 4:54 | 5:16 | -7.2% | 34th | 5:20 |
| Run 4 | 5:23 | 5:13 | +3.2% | 62th | 5:16 |
| Run 5 | 5:51 | 5:24 | +8.1% | 70th | 5:28 |
| Run 6 | 5:20 | 5:16 | +1.1% | 54th | 5:20 |
| Run 7 | 5:23 | 5:22 | +0.0% | 55th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.8% | 25th | 4:18 |
| Sled Push | strength | 5:26 | 4:46 | +13.7% | 71th | 4:52 |
| Sled Pull | strength | 10:06 | 7:52 | +28.3% | 82th | 8:02 |
| Burpee Broad Jump | aerobic | 5:05 | 4:45 | +6.7% | 63th | 4:51 |
| Row | aerobic | 4:45 | 4:48 | -1.1% | 48th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:33 | -28.8% | 12th | 2:35 |
| Sandbag Lunges | strength | 5:27 | 5:27 | -0.0% | 53th | 5:32 |
| Wall Balls | strength | 8:51 | 8:14 | +7.3% | 65th | 8:25 |
| Total Running | running | 35:33 | 36:22 | -2.3% | 46th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength