Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +16.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +3.0% | 65th | 4:39 |
| Run 2 | 4:41 | 4:32 | +3.2% | 61th | 4:34 |
| Run 3 | 5:11 | 5:17 | -2.1% | 51th | 5:20 |
| Run 4 | 5:40 | 5:13 | +8.3% | 71th | 5:16 |
| Run 5 | 6:12 | 5:25 | +14.3% | 78th | 5:28 |
| Run 6 | 5:46 | 5:17 | +9.1% | 73th | 5:20 |
| Run 7 | 6:08 | 5:23 | +13.6% | 80th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.3% | 21th | 4:18 |
| Sled Push | strength | 4:56 | 4:47 | +2.8% | 59th | 4:52 |
| Sled Pull | strength | 6:56 | 7:54 | -12.3% | 38th | 8:02 |
| Burpee Broad Jump | aerobic | 4:33 | 4:47 | -4.9% | 48th | 4:51 |
| Row | aerobic | 4:53 | 4:48 | +1.6% | 62th | 4:49 |
| Farmers Carry | strength | 3:36 | 2:33 | +40.6% | 93th | 2:35 |
| Sandbag Lunges | strength | 6:00 | 5:28 | +9.7% | 67th | 5:32 |
| Wall Balls | strength | 7:33 | 8:17 | -8.9% | 41th | 8:25 |
| Total Running | running | 38:24 | 36:28 | +5.3% | 65th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength