Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:03 | -7.9% | 21th | 7:15 |
| Run 2 | 5:28 | 5:38 | -3.1% | 34th | 5:48 |
| Run 3 | 5:52 | 5:53 | -0.5% | 43th | 6:04 |
| Run 4 | 5:45 | 5:56 | -3.4% | 35th | 6:08 |
| Run 5 | 6:22 | 6:02 | +5.3% | 60th | 6:14 |
| Run 6 | 5:45 | 5:57 | -3.6% | 35th | 6:09 |
| Run 7 | 6:11 | 5:55 | +4.2% | 57th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.2% | 53th | 4:52 |
| Sled Push | strength | 2:13 | 1:38 | +35.0% | 97th | 1:41 |
| Sled Pull | strength | 5:44 | 4:11 | +36.7% | 93th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:59 | -8.6% | 33th | 4:13 |
| Row | aerobic | 5:21 | 5:05 | +5.2% | 71th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.6% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:35 | -2.3% | 43th | 3:45 |
| Wall Balls | strength | 4:43 | 4:31 | +4.0% | 58th | 4:42 |
| Total Running | running | 41:53 | 42:45 | -2.0% | 38th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength