Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +16.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:40 | +4.9% | 72th | 4:39 |
| Run 2 | 4:47 | 4:34 | +4.5% | 69th | 4:34 |
| Run 3 | 5:22 | 5:21 | +0.1% | 59th | 5:20 |
| Run 4 | 5:41 | 5:17 | +7.4% | 73th | 5:16 |
| Run 5 | 6:37 | 5:29 | +20.4% | 84th | 5:28 |
| Run 6 | 6:07 | 5:20 | +14.3% | 82th | 5:20 |
| Run 7 | 6:32 | 5:27 | +19.7% | 89th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 52.0% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:19 | -10.5% | 2th | 4:18 |
| Sled Push | strength | 3:33 | 4:52 | -27.3% | 13th | 4:52 |
| Sled Pull | strength | 6:24 | 8:03 | -20.6% | 24th | 8:02 |
| Burpee Broad Jump | aerobic | 7:25 | 4:52 | +52.0% | 95th | 4:51 |
| Row | aerobic | 4:33 | 4:50 | -5.9% | 29th | 4:49 |
| Farmers Carry | strength | 1:40 | 2:36 | -36.1% | 8th | 2:35 |
| Sandbag Lunges | strength | 4:23 | 5:33 | -21.1% | 20th | 5:32 |
| Wall Balls | strength | 6:46 | 8:27 | -20.0% | 30th | 8:25 |
| Total Running | running | 40:00 | 36:53 | +8.4% | 73th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength