Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.3% | 75th | 4:39 |
| Run 2 | 4:45 | 4:35 | +3.4% | 67th | 4:34 |
| Run 3 | 5:19 | 5:23 | -1.3% | 57th | 5:20 |
| Run 4 | 5:20 | 5:18 | +0.3% | 58th | 5:16 |
| Run 5 | 5:28 | 5:31 | -0.9% | 59th | 5:28 |
| Run 6 | 5:16 | 5:22 | -2.0% | 50th | 5:20 |
| Run 7 | 5:44 | 5:28 | +4.6% | 66th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.5% | 38th | 4:18 |
| Sled Push | strength | 5:26 | 4:54 | +10.6% | 71th | 4:52 |
| Sled Pull | strength | 8:24 | 8:06 | +3.5% | 59th | 8:02 |
| Burpee Broad Jump | aerobic | 3:55 | 4:54 | -20.3% | 28th | 4:51 |
| Row | aerobic | 4:45 | 4:50 | -2.0% | 48th | 4:49 |
| Farmers Carry | strength | 2:45 | 2:37 | +4.8% | 63th | 2:35 |
| Sandbag Lunges | strength | 6:12 | 5:35 | +10.9% | 72th | 5:32 |
| Wall Balls | strength | 9:19 | 8:31 | +9.3% | 68th | 8:25 |
| Total Running | running | 36:48 | 37:02 | -0.7% | 56th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength