Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +16.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 4:41 | +27.0% | 96th | 4:39 |
| Run 2 | 4:13 | 4:35 | -8.2% | 27th | 4:34 |
| Run 3 | 5:02 | 5:23 | -6.6% | 43th | 5:20 |
| Run 4 | 4:52 | 5:19 | -8.5% | 32th | 5:16 |
| Run 5 | 5:01 | 5:31 | -9.1% | 33th | 5:28 |
| Run 6 | 5:13 | 5:22 | -2.9% | 47th | 5:20 |
| Run 7 | 5:26 | 5:29 | -0.9% | 57th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:19 | -5.2% | 18th | 4:18 |
| Sled Push | strength | 5:41 | 4:54 | +15.7% | 75th | 4:52 |
| Sled Pull | strength | 9:36 | 8:07 | +18.2% | 75th | 8:02 |
| Burpee Broad Jump | aerobic | 4:58 | 4:55 | +1.0% | 61th | 4:51 |
| Row | aerobic | 5:14 | 4:50 | +7.9% | 84th | 4:49 |
| Farmers Carry | strength | 2:59 | 2:37 | +13.6% | 73th | 2:35 |
| Sandbag Lunges | strength | 6:12 | 5:35 | +10.9% | 72th | 5:32 |
| Wall Balls | strength | 6:45 | 8:31 | -20.9% | 29th | 8:25 |
| Total Running | running | 35:44 | 37:03 | -3.6% | 48th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength