Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.4% | 57th | 4:39 |
| Run 2 | 4:30 | 4:35 | -2.1% | 48th | 4:34 |
| Run 3 | 5:08 | 5:23 | -4.7% | 48th | 5:20 |
| Run 4 | 5:16 | 5:19 | -1.0% | 54th | 5:16 |
| Run 5 | 5:14 | 5:31 | -5.2% | 46th | 5:28 |
| Run 6 | 5:12 | 5:22 | -3.3% | 46th | 5:20 |
| Run 7 | 5:04 | 5:29 | -7.6% | 38th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.7% | 70th | 4:18 |
| Sled Push | strength | 7:27 | 4:54 | +51.6% | 97th | 4:52 |
| Sled Pull | strength | 7:55 | 8:07 | -2.5% | 54th | 8:02 |
| Burpee Broad Jump | aerobic | 3:53 | 4:55 | -21.1% | 26th | 4:51 |
| Row | aerobic | 4:36 | 4:50 | -5.1% | 32th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:37 | -1.6% | 51th | 2:35 |
| Sandbag Lunges | strength | 5:13 | 5:35 | -6.7% | 42th | 5:32 |
| Wall Balls | strength | 10:20 | 8:32 | +21.1% | 79th | 8:25 |
| Total Running | running | 35:04 | 37:03 | -5.4% | 42th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength