Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
132
Total Time
1:34:23
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +16.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.5% | 57th | 4:39 |
| Run 2 | 4:34 | 4:35 | -0.7% | 51th | 4:34 |
| Run 3 | 4:58 | 5:23 | -7.9% | 38th | 5:20 |
| Run 4 | 5:20 | 5:19 | +0.2% | 58th | 5:16 |
| Run 5 | 5:35 | 5:31 | +1.0% | 63th | 5:28 |
| Run 6 | 5:36 | 5:22 | +4.1% | 66th | 5:20 |
| Run 7 | 5:48 | 5:29 | +5.6% | 70th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:19 | +8.6% | 92th | 4:18 |
| Sled Push | strength | 5:28 | 4:55 | +11.1% | 72th | 4:52 |
| Sled Pull | strength | 8:22 | 8:07 | +2.9% | 59th | 8:02 |
| Burpee Broad Jump | aerobic | 3:34 | 4:55 | -27.6% | 17th | 4:51 |
| Row | aerobic | 5:31 | 4:51 | +13.7% | 92th | 4:49 |
| Farmers Carry | strength | 3:25 | 2:37 | +29.9% | 88th | 2:35 |
| Sandbag Lunges | strength | 4:40 | 5:35 | -16.6% | 24th | 5:32 |
| Wall Balls | strength | 9:44 | 8:32 | +13.9% | 74th | 8:25 |
| Total Running | running | 36:31 | 37:05 | -1.6% | 54th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength