Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +16.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:41 | +11.8% | 86th | 4:39 |
| Run 2 | 4:48 | 4:36 | +4.3% | 71th | 4:34 |
| Run 3 | 5:20 | 5:24 | -1.3% | 57th | 5:20 |
| Run 4 | 5:29 | 5:19 | +2.8% | 66th | 5:16 |
| Run 5 | 5:21 | 5:32 | -3.4% | 54th | 5:28 |
| Run 6 | 5:19 | 5:23 | -1.4% | 53th | 5:20 |
| Run 7 | 5:11 | 5:30 | -5.8% | 42th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.8% | 74th | 4:18 |
| Sled Push | strength | 5:52 | 4:56 | +18.9% | 80th | 4:52 |
| Sled Pull | strength | 8:14 | 8:09 | +0.9% | 56th | 8:02 |
| Burpee Broad Jump | aerobic | 5:16 | 4:56 | +6.6% | 67th | 4:51 |
| Row | aerobic | 4:45 | 4:51 | -2.2% | 48th | 4:49 |
| Farmers Carry | strength | 2:52 | 2:38 | +8.7% | 69th | 2:35 |
| Sandbag Lunges | strength | 4:52 | 5:36 | -13.3% | 30th | 5:32 |
| Wall Balls | strength | 9:01 | 8:34 | +5.2% | 65th | 8:25 |
| Total Running | running | 36:43 | 37:09 | -1.2% | 56th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength