Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +16.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.6% | 57th | 4:39 |
| Run 2 | 4:38 | 4:36 | +0.6% | 58th | 4:34 |
| Run 3 | 4:47 | 5:24 | -11.5% | 31th | 5:20 |
| Run 4 | 4:47 | 5:19 | -10.3% | 30th | 5:16 |
| Run 5 | 4:54 | 5:32 | -11.5% | 28th | 5:28 |
| Run 6 | 4:38 | 5:23 | -14.0% | 23th | 5:20 |
| Run 7 | 4:58 | 5:30 | -9.7% | 31th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.6% | 78th | 4:18 |
| Sled Push | strength | 6:04 | 4:56 | +23.0% | 83th | 4:52 |
| Sled Pull | strength | 9:37 | 8:09 | +17.9% | 75th | 8:02 |
| Burpee Broad Jump | aerobic | 4:26 | 4:56 | -10.3% | 44th | 4:51 |
| Row | aerobic | 5:12 | 4:51 | +7.1% | 83th | 4:49 |
| Farmers Carry | strength | 2:34 | 2:38 | -2.6% | 49th | 2:35 |
| Sandbag Lunges | strength | 5:21 | 5:36 | -4.7% | 50th | 5:32 |
| Wall Balls | strength | 11:43 | 8:34 | +36.7% | 89th | 8:25 |
| Total Running | running | 33:22 | 37:09 | -10.2% | 30th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength