Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.8%
Race avg drop: -4.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:03 | -4.8% | 29th | 7:15 |
| Run 2 | 5:40 | 5:38 | +0.4% | 44th | 5:48 |
| Run 3 | 5:54 | 5:53 | +0.1% | 45th | 6:04 |
| Run 4 | 5:47 | 5:57 | -2.8% | 37th | 6:08 |
| Run 5 | 6:13 | 6:02 | +2.8% | 53th | 6:14 |
| Run 6 | 6:41 | 5:57 | +12.1% | 75th | 6:09 |
| Run 7 | 6:40 | 5:56 | +12.4% | 75th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.5% | 54th | 4:52 |
| Sled Push | strength | 1:36 | 1:38 | -2.6% | 38th | 1:41 |
| Sled Pull | strength | 3:57 | 4:11 | -5.8% | 34th | 4:22 |
| Burpee Broad Jump | aerobic | 3:26 | 3:59 | -14.1% | 25th | 4:13 |
| Row | aerobic | 5:12 | 5:05 | +2.2% | 57th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:46 | -13.1% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:35 | -6.6% | 34th | 3:45 |
| Wall Balls | strength | 3:41 | 4:32 | -18.8% | 5th | 4:42 |
| Total Running | running | 43:38 | 42:45 | +2.0% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength