Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:43 | +6.9% | 79th | 4:39 |
| Run 2 | 4:58 | 4:37 | +7.2% | 81th | 4:34 |
| Run 3 | 5:13 | 5:26 | -4.3% | 52th | 5:20 |
| Run 4 | 5:56 | 5:22 | +10.4% | 78th | 5:16 |
| Run 5 | 5:39 | 5:35 | +1.2% | 64th | 5:28 |
| Run 6 | 5:25 | 5:26 | -0.3% | 59th | 5:20 |
| Run 7 | 5:29 | 5:32 | -1.1% | 59th | 5:26 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.0% | 31th | 4:18 |
| Sled Push | strength | 4:09 | 4:59 | -16.9% | 30th | 4:52 |
| Sled Pull | strength | 8:34 | 8:15 | +3.6% | 63th | 8:02 |
| Burpee Broad Jump | aerobic | 5:23 | 5:00 | +7.5% | 70th | 4:51 |
| Row | aerobic | 4:44 | 4:52 | -2.9% | 44th | 4:49 |
| Farmers Carry | strength | 2:48 | 2:40 | +4.9% | 66th | 2:35 |
| Sandbag Lunges | strength | 5:05 | 5:40 | -10.4% | 36th | 5:32 |
| Wall Balls | strength | 9:13 | 8:42 | +5.9% | 67th | 8:25 |
| Total Running | running | 37:43 | 37:27 | +0.7% | 62th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength