Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -26.2%
Race avg drop: +16.6%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 4:44 | +53.8% | 100th | 4:39 |
| Run 2 | 6:48 | 4:38 | +46.5% | 100th | 4:34 |
| Run 3 | 5:06 | 5:27 | -6.7% | 46th | 5:20 |
| Run 4 | 7:21 | 5:23 | +36.3% | 99th | 5:16 |
| Run 5 | 5:15 | 5:36 | -6.3% | 48th | 5:28 |
| Run 6 | 5:10 | 5:27 | -5.2% | 45th | 5:20 |
| Run 7 | 5:14 | 5:33 | -5.9% | 45th | 5:26 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:20 | -9.5% | 5th | 4:18 |
| Sled Push | strength | 3:43 | 5:00 | -25.9% | 15th | 4:52 |
| Sled Pull | strength | 7:06 | 8:18 | -14.5% | 40th | 8:02 |
| Burpee Broad Jump | aerobic | 4:18 | 5:02 | -14.6% | 41th | 4:51 |
| Row | aerobic | 5:09 | 4:53 | +5.4% | 81th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:40 | -29.8% | 15th | 2:35 |
| Sandbag Lunges | strength | 4:50 | 5:41 | -15.1% | 29th | 5:32 |
| Wall Balls | strength | 8:51 | 8:44 | +1.2% | 65th | 8:25 |
| Total Running | running | 42:11 | 37:33 | +12.3% | 81th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength