Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +2.7% | 7th | 4:39 |
| Run 2 | 3:32 | 3:43 | -5.3% | 2th | 4:34 |
| Run 3 | 3:52 | 3:57 | -2.3% | 3th | 5:20 |
| Run 4 | 3:49 | 3:58 | -4.2% | 2th | 5:16 |
| Run 5 | 3:51 | 4:03 | -5.0% | 2th | 5:28 |
| Run 6 | 3:50 | 4:00 | -4.5% | 2th | 5:20 |
| Run 7 | 3:51 | 4:07 | -6.5% | 2th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.5% slower than expected
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.3% | 31th | 4:18 |
| Sled Push | strength | 3:44 | 3:07 | +19.6% | 16th | 4:52 |
| Sled Pull | strength | 5:59 | 4:49 | +23.9% | 18th | 8:02 |
| Burpee Broad Jump | aerobic | 4:29 | 2:50 | +57.5% | 46th | 4:51 |
| Row | aerobic | 4:27 | 4:13 | +5.5% | 19th | 4:49 |
| Farmers Carry | strength | 0:57 | 1:37 | -41.2% | 0th | 2:35 |
| Sandbag Lunges | strength | 4:17 | 3:43 | +14.9% | 19th | 5:32 |
| Wall Balls | strength | 6:45 | 4:42 | +43.2% | 29th | 8:25 |
| Total Running | running | 26:40 | 28:02 | -4.9% | 2th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength