Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:44 | +3.4% | 72th | 4:39 |
| Run 2 | 4:46 | 4:38 | +2.5% | 68th | 4:34 |
| Run 3 | 5:25 | 5:28 | -1.1% | 60th | 5:20 |
| Run 4 | 5:09 | 5:24 | -4.7% | 50th | 5:16 |
| Run 5 | 6:00 | 5:36 | +6.9% | 75th | 5:28 |
| Run 6 | 5:39 | 5:27 | +3.5% | 69th | 5:20 |
| Run 7 | 5:20 | 5:34 | -4.3% | 51th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.3% | 21th | 4:18 |
| Sled Push | strength | 4:57 | 5:01 | -1.5% | 60th | 4:52 |
| Sled Pull | strength | 10:03 | 8:19 | +20.7% | 81th | 8:02 |
| Burpee Broad Jump | aerobic | 6:33 | 5:02 | +29.8% | 87th | 4:51 |
| Row | aerobic | 4:40 | 4:53 | -4.5% | 40th | 4:49 |
| Farmers Carry | strength | 3:02 | 2:41 | +12.8% | 77th | 2:35 |
| Sandbag Lunges | strength | 5:15 | 5:42 | -8.0% | 44th | 5:32 |
| Wall Balls | strength | 8:32 | 8:46 | -2.7% | 60th | 8:25 |
| Total Running | running | 37:13 | 37:37 | -1.1% | 59th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength