Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:44 | -4.2% | 47th | 4:39 |
| Run 2 | 4:36 | 4:39 | -1.2% | 55th | 4:34 |
| Run 3 | 5:09 | 5:29 | -6.2% | 49th | 5:20 |
| Run 4 | 5:26 | 5:24 | +0.4% | 64th | 5:16 |
| Run 5 | 5:41 | 5:37 | +1.0% | 66th | 5:28 |
| Run 6 | 5:25 | 5:28 | -1.0% | 59th | 5:20 |
| Run 7 | 5:47 | 5:34 | +3.6% | 69th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.0% | 25th | 4:18 |
| Sled Push | strength | 4:44 | 5:02 | -6.1% | 52th | 4:52 |
| Sled Pull | strength | 8:09 | 8:21 | -2.4% | 55th | 8:02 |
| Burpee Broad Jump | aerobic | 5:41 | 5:03 | +12.2% | 76th | 4:51 |
| Row | aerobic | 5:04 | 4:53 | +3.5% | 75th | 4:49 |
| Farmers Carry | strength | 3:27 | 2:41 | +27.9% | 89th | 2:35 |
| Sandbag Lunges | strength | 5:44 | 5:43 | +0.2% | 62th | 5:32 |
| Wall Balls | strength | 6:55 | 8:48 | -21.4% | 31th | 8:25 |
| Total Running | running | 36:37 | 37:41 | -2.9% | 54th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength