Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:45 | -9.7% | 29th | 4:39 |
| Run 2 | 4:26 | 4:40 | -5.1% | 43th | 4:34 |
| Run 3 | 4:55 | 5:30 | -10.8% | 35th | 5:20 |
| Run 4 | 5:00 | 5:26 | -8.0% | 41th | 5:16 |
| Run 5 | 5:06 | 5:39 | -9.8% | 37th | 5:28 |
| Run 6 | 4:40 | 5:29 | -15.1% | 26th | 5:20 |
| Run 7 | 5:01 | 5:36 | -10.5% | 35th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.7% slower than expected
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sled Push - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.7% | 89th | 4:18 |
| Sled Push | strength | 6:47 | 5:04 | +33.7% | 94th | 4:52 |
| Sled Pull | strength | 10:07 | 8:24 | +20.2% | 82th | 8:02 |
| Burpee Broad Jump | aerobic | 4:06 | 5:06 | -19.7% | 34th | 4:51 |
| Row | aerobic | 5:17 | 4:54 | +7.7% | 87th | 4:49 |
| Farmers Carry | strength | 3:59 | 2:42 | +46.7% | 98th | 2:35 |
| Sandbag Lunges | strength | 5:02 | 5:45 | -12.6% | 35th | 5:32 |
| Wall Balls | strength | 12:46 | 8:52 | +43.9% | 93th | 8:25 |
| Total Running | running | 33:26 | 37:51 | -11.7% | 31th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength