Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:46 | -3.5% | 49th | 4:39 |
| Run 2 | 4:39 | 4:40 | -0.5% | 59th | 4:34 |
| Run 3 | 5:01 | 5:31 | -9.1% | 42th | 5:20 |
| Run 4 | 4:51 | 5:26 | -10.9% | 32th | 5:16 |
| Run 5 | 5:15 | 5:39 | -7.2% | 48th | 5:28 |
| Run 6 | 5:06 | 5:30 | -7.3% | 43th | 5:20 |
| Run 7 | 5:22 | 5:36 | -4.4% | 53th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.5% | 68th | 4:18 |
| Sled Push | strength | 5:47 | 5:04 | +13.8% | 78th | 4:52 |
| Sled Pull | strength | 8:43 | 8:25 | +3.4% | 65th | 8:02 |
| Burpee Broad Jump | aerobic | 6:05 | 5:06 | +19.0% | 81th | 4:51 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 55th | 4:49 |
| Farmers Carry | strength | 2:39 | 2:43 | -2.6% | 55th | 2:35 |
| Sandbag Lunges | strength | 6:06 | 5:45 | +5.8% | 69th | 5:32 |
| Wall Balls | strength | 10:07 | 8:53 | +13.8% | 77th | 8:25 |
| Total Running | running | 34:50 | 37:53 | -8.1% | 39th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength