Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
146
Total Time
1:36:35
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:46 | -2.8% | 52th | 4:39 |
| Run 2 | 4:26 | 4:40 | -5.2% | 43th | 4:34 |
| Run 3 | 4:42 | 5:31 | -14.9% | 26th | 5:20 |
| Run 4 | 4:44 | 5:26 | -13.1% | 28th | 5:16 |
| Run 5 | 5:01 | 5:39 | -11.4% | 33th | 5:28 |
| Run 6 | 4:53 | 5:30 | -11.3% | 35th | 5:20 |
| Run 7 | 5:01 | 5:36 | -10.7% | 35th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.0% | 74th | 4:18 |
| Sled Push | strength | 7:07 | 5:05 | +40.0% | 95th | 4:52 |
| Sled Pull | strength | 10:03 | 8:26 | +19.2% | 81th | 8:02 |
| Burpee Broad Jump | aerobic | 4:43 | 5:06 | -7.8% | 51th | 4:51 |
| Row | aerobic | 5:06 | 4:54 | +3.9% | 76th | 4:49 |
| Farmers Carry | strength | 2:53 | 2:43 | +5.9% | 70th | 2:35 |
| Sandbag Lunges | strength | 6:04 | 5:46 | +5.2% | 68th | 5:32 |
| Wall Balls | strength | 11:30 | 8:53 | +29.3% | 86th | 8:25 |
| Total Running | running | 33:25 | 37:54 | -11.9% | 30th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength